Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Or people usually use it as a decorative item to fill an empty corner. Aside from these features, a modern floor lamp can provide you with more functions than you think. They are especially useful for ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

In that sense, T-Mobile's Essentials Choice 55 is the best cell phone plan for seniors overall. For more basic use like unlimited calling and texting, basic web browsing, and email, Tello Mobile's ...

After reviewing bank accounts from several national banks, here are our best checking accounts for seniors. These accounts have also stayed as our top picks for the last few months because they ...

Their gentle personality and low energy make them one of the best dogs for seniors with a less active lifestyle. These dogs ...

FAYETTEVILLE — When the No. 13 Arkansas gymnastics team visits No. 1 Oklahoma, two of the country’s top floor lineups will be on display on a national stage. The Razorbacks are ranked No. 3 nationally ...

The face of senior care is changing ... this product will perform the best for the operator.” Memory care dining rooms, in many cases, will have hard surface flooring as opposed to soft.

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...