The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

No. 25 Pitt women’s gymnastics (3-1, 0-1 ACC) fell to No. 24 Clemson (1-0, 1-0 ACC), 195.100-195.500, in a close contest on ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Utah’s success Friday was overshadowed by a devastating injury to star freshman Avery Neff. Neff, the highest rated recruit ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior Anna Leigh of the West Virginia University gymnastics team has been named the Big 12 Conference Co-Event Specialist of ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

The West Virginia University gymnastics team posted a team score of 193.75 to finish second in a dual meet at Central ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Below, we present the best arm workouts and ... your elbows pointed towards the floor throughout the rep, a range of motion not available in other arm exercises. How to: Sit down on the bench ...