Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep ... hammer curls aren't difficult to master, which is why you should accept nothing less than perfect form.

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In our latest Do It Right post, we cover how to do bicep curls properly ... The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how ...

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In the study, researchers compared performing preacher and incline biceps curls on changes in elbow ... Instead we should ask 'which is the best exercise, for you?' The answer will come down ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

This is an AI powered Gym Assistant featuring form detection and correction for Squat, Bicep Curl, Pushup and Deadlift exercises.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...