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Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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