And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

The Google Pixel Watch's Fitbit Wear OS application is getting a minor software update without any new features.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...