来自MSN8 个月
10 Best Jump Rope Workouts for Weight Loss
Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...
Women's Health1 个月
Why you need to add jump rope workouts to your routine
Ready to jump into the trend? Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for ...
Yahoo Style UK2 个月
Hop to it! Discover the best jump rope for 2025, according to a personal trainer.
Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer. HOME MAIL ...
Stylist3 年
How to skip: try this beginner’s guide for getting the skipping rope overhead
Mats designed for jump rope are best.” As for the actual jump? “I like to break it down into what I’m doing with my feet and what I’m doing with my arms, then bring it all together ...
The New York Times2 天
Rope-Skipping Pro Uses Jump Rope in Icy Pond Rescue
David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...
Yahoo1 个月
A ropeless jump rope? Skip into shape with this $13 compact weighted wonder
Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.