It’s no secret that chaffles are my favorite keto thing. I’ve made quite a few... The post The Best Ever Chocolate Chaffle ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines ...

I recommend making the layers and frosting, though, to have a lovely light and fluffy keto birthday cake. To make the layers of this diabetic cake, I recommend baking 2 small vanilla cakes instead of ...

The best low-carb granola bars for an on-the-go keto breakfast. You can enjoy sweet food on a low-carb diet ... Because these low-carb granola bars have no eggs or dairy, they are perfect vegan ...

Glucopeak Keto Gummies can boost ketosis and aid in weight loss. Learn about their benefits, ingredients, and where to buy them.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...