Best Middle Eastern cookbooks for delicious and healthy recipes - From lamb kebabs and labneh to falafels and figs, master ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Move over, seven-layer taco dip! This Mediterranean-style layered dip brings fresh, bold flavors to your game-day spread.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Lemons are a grocery staple for me, as they're often the star ingredient in Mediterranean-inspired meals and drinks. In addition to using it in recipes, I squeeze lemon juice in my water or tea ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before making any major dietary changes. If you are considering trying this diet for yourself ...