Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

it's best to prepare this pasta salad right before serving for the best-tasting result. Recipe: Easy Mediterranean Pasta Salad Feta cheese is one of the pearls of the Mediterranean, but it can be ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Best Middle Eastern cookbooks for delicious and healthy recipes - From lamb kebabs and labneh to falafels and figs, master ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to ... explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...