I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, Manila's armed forces said on Sunday, in a move that would likely irk China. The ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...