I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, Manila's armed forces said on Sunday, in a move that would likely irk China. The ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...