High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...