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2 天
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
3 天
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
4 天
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
Multiple Sclerosis News Today
5 天
5 stretches for MS spasticity
Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...
5 天
on MSN
15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
5 天
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
5 天
How to choose the best sports bra
Choosing the best one for you means considering the intensity of the workout you have planned and the amount of support you ...
5 天
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
6 天
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
7 天
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
9 天
Dancing On Ice's Sir Steve Redgrave admits he risks 'unbearable pain' due to 'frozen ...
The sportsperson, who is paired with pro-skater Vicky Ogden on the hit BBC show, praised his companion for 'keeping him up' ...
10 天
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?
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