Elina Svitolina asked for the crowd to get behind her husband Gael Monfils after she dispatched her fourth round opponent.

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

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