Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

The Fit2Flaunt Foundation's Mother's Day Grant Program was born from a simple yet profound idea: empowering mothers to ...

The hyper-personalized market in fitness, given the advent of technological enhancement and increased customer knowledge of data associated with one’s personal health, is revolutionized. Innovations ...

Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Get your copy on: <a href=" Practice Pilates Flow, Power Pilates, Yogalates, and other Workout routines with this Soft Lounge ...

Starting fresh in the New Year is all about becoming the best version of yourself. But let’s be real – getting fit is tough ...

Traveling often comes with a packed schedule, unfamiliar places, and unpredictable routines. As a result, staying healthy ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...