Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.