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2 小时
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
8 小时
Add an Exercise Trampoline to Your Workout to Feel the Burn in No Time
Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...
9 小时
Are Americans Doing Fitness Wrong?
Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...
11 小时
The 10 Best Neck Massagers for Tension Relief and Total Relaxation
For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...
19 小时
The Shokz OpenRun Pro 2 Are the Best Bone Conduction Headphones I've Tried
The Shokz OpenRun Pro 2 are bone-conduction headphones with an open-ear design. Their unique dual-driver technology drives ...
CNET
19 小时
Change Your Mindset for the Better With These 6 Thought Exercises
By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...
19 小时
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...
20 小时
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
22 小时
Power up your routines with these top medicine balls
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
22 小时
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Knowridge
22 小时
Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
22 小时
5 high school gymnastics stars of the week: Jan. 21 edition
The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.
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