Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Planks are one of the most helpful exercises to lose belly fats. Place your body (head to toe) parallel to the ground. Lift and hold your chest and hips in the air while putting the weight on your ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.