It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best workout apps, the idea of filtering ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Enjoy your workouts with a built-in Bluetooth speaker ... to ensure you can move the equipment around as needed. The best home gym equipment depends on your fitness goals. Some popular options ...