This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

While I’m no longer playing with my food in adulthood, I’m certainly still enjoying the delectable crunch of O-shaped whole grains. They’re tasty, satiating, and serve as an excellent topper ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

As Robin Foroutan, MS, RDN, an integrative and functional medicine dietitian, says, “The best form of fiber is fiber from whole foods, especially all kinds of vegetables, whole grains, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping ...