Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...