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As a chef, I think everyone should know about the importance of brining, making salad dressings, and freezing garlic and Parmesan rinds when cooking.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Insulin is a big deal when it comes to keeping your blood sugar levels in line. A balanced diet can be your best buddy in keeping it under control. Some foods can cause a quick spike in insulin levels ...