From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Bread, a staple in many diets, is often considered healthy, but some varieties fall under the ultra-processed category due to added preservatives, sweeteners, and artificial ingredients. While ...

Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

So from French toast to Taiwanese buns, stacks of pancakes to eggs every which way, here are London’s best brunches worth ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

Researchers at the University of Toronto are sounding the alarm about the high consumption of ultra-processed foods among ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...