Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Bread is a staple in many diets worldwide, but not all types of bread are good for your health. Some breads are loaded with ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Whole grains are one of the best sources of fiber ... CDCES, FAND, plant-based food and diabetes expert. Research has shown that each 5-gram increase in soluble fiber per day helped reduce ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Focus on three basic food groups to kickstart better habits. produce, seafood, and whole grains. People should not get into fad diets or overwhelming plans, but real practical tips that anybody ...

“They emphasize whole foods like fruit and vegetables, whole grains ... best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health, healthy eating ...