Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...