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This isn't the first time scientists have looked to the mantis shrimp as an inspiration for robotics. In 2021, we reported on ...

The shoulder’s biceps muscle has two attachments: the “short head” is outside of the shoulder joint and rarely causes shoulder problems, while the “long head” travels in front of the shoulder between ...

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You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

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Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

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Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...