Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ...

No, more specifically, big biceps. However, if you’ve been endlessly ... Steve Chambers, shares three exercises that will build muscle and leave you with an impressive pump.

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

Kelsey Kryger, C.P.T. A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.