Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Discover how to perform tricep dips with the right technique and learn about the benefits of this exercise to efficiently ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Jennifer was a talented young athlete but a fall during training in September 2013 changed her life. Aged 17, the gymnast ...