Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

“Your doctor knows it keeps you calm,” sang the Beach Boys on Add ... their transcendent close harmonies and surf-inflected rock and roll may not have been peer-reviewed in any medical ...

In addition to calming nerves, some herbs are powerful allies in promoting relaxation and even aiding sleep. Kalajian emphasized the importance of adequate rest as a cornerstone of overall well-being.

lepidolite is famous for easing anxiety and promoting emotional balance. Its soft lavender hues radiate peace, making it a favorite for calming tense moments. Blue Lace Agate: The Gentle ...