Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Planning a weight-loss regime? Discover the best diet and exercise tips with CHOICE. Whether you're a fitness fanatic preparing for a marathon or simply seeking the best advice on weight loss and diet ...