She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Headaches are one of the most common ailments affecting millions of people worldwide. From daily tension to debilitating migraines, finding effective relief can be challenging. How ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

PARAMEDIC Tina Holt had just returned home from brunch with a friend when she was hit with a headache. The headache was only ...

Bahrain Airport Company (BAC), the operator and managing body of Bahrain International Airport (BIA), announced conducting a ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...