Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Bahrain Airport Company (BAC), the operator and managing body of Bahrain International Airport (BIA), announced conducting a ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after ...

Learn how to establish a sustainable morning exercise habit with clear goals, consistency, and motivation for improved ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.