Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Thangapandian Subramanian appeared before a fitness-to-practise inquiry of CORU – the regulatory body of health and social ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

In an Instagram post on0, Rujuta Diwekar shared the importance of achieving sustainable weight loss and prioritising overall ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...