Take Chris Rodriguez, a 37-year-old improv actor and CrossFit enthusiast who adheres to a high-fiber, high-protein diet, with plenty of veggies. He was 35 when he was diagnosed with stage 3 rectal ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The keto diet can also help lower triglyceride levels in the short term, according to another 2022 review. Triglycerides are a type of fat found in your blood, and high levels can increase your ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Compared with the Mediterranean diet, however, “Keto and some of these can be really hard to stay on long term,” says Dr. Jay. Obstacles like the cost of buying food and the logistics of ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On January 7 ... In case he gets hungry in between meals, he keeps a collection of low-carb keto-friendly bars available. ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

With countless diets promising transformation — ranging from Mediterranean and keto to carnivore — how do you know which one will actually deliver results? “It’s really important that we ...

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...