Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Fitness expert Shaun T shares tips for staying on track, building strength and maintaining health in the new year.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...