N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

When Jonah Hill came onto the scene in 2007's mega-hit Superbad, he was 23 years old. Our first impression of him was that of a goofy, overweight kid beginning a career that could quickly typecast ...