N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

When Jonah Hill came onto the scene in 2007's mega-hit Superbad, he was 23 years old. Our first impression of him was that of a goofy, overweight kid beginning a career that could quickly typecast ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...