With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

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After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

and progress further with more dynamic balance activities like the T-stance or by working with a BOSU ball. Your physical therapist can assess your balance and prescribe the best exercises for you to ...

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Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...