Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Mumbai: Hindi film actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media. Posting a ...

MUMBAI: Bollywood actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media.

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.