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Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Bosu Ball Squats Using a Bosu ball adds an extra ... Benefits: Improves balance and coordination. 9. Plank with Leg Lift This plank exercise adds a balance challenge by lifting one leg while ...

They are standing in a straight line following the fitness instructor's lead as he lifts his leg and touches his elbow to his knee. Young gym partner working out in gym with weights and pilates ball.

Tighten the muscle on the top of the thigh of your straight leg, and then lift your leg about 15 inches off the ground ... and progress further with more dynamic balance activities like the T-stance ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Lift one knee toward your chest, balancing on the ball. Lower the leg and switch sides. Repeat for 3 sets of 6-8 reps per side. Benefits of strengthening your abs with a yoga ball Using a yoga ...