With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.