Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

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After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Medicine ball exercises aren’t new to me – but during ... I may even experiment with adding a rotational twist or trying it on a Bosu ball for an extra challenge. But one thing’s for sure ...