With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

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After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

January 26, 2025: We’ve checked for new Blade Ball codes. What are the new Blade Ball codes? Those who want to stand out while playing this dodgeball game can splash out on new weapons ...

MUNCIE, Ind. -- The Ball State women's swimming and diving program gets its final taste of #MACtion dual competition Friday evening when it hits the road to take on three-time defending league ...

Ball State women's basketball player and former Wisconsin player Tessa Towers has come forward with allegations of abusive behavior against Wisconsin coach Marisa Moseley. Towers made the ...