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Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

This set of Bowflex dumbbells is a no-muss, no-fuss solution that gives you excellent flexibility to try all kinds of workouts, from light exercises to heavier weightlifting. And compared to other ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...