Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

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To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on improving your kettlebell form. Like ...

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Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...