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It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

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Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

What are the five kettlebell exercises? Because of how kettlebells are designed compared with dumbbells — the handle above the bell — you can be far more fluid with your movements, which means ...