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I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...