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A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...