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With the right equipment and approach, you can create a practical workout space tailored to your goals, even from home, if this is one of your New Year resolutions. Shazia Shadab, lead physiotherapist ...

It's no surprise then that the 41-year-old boasts an incredible home gym that houses a slew of state-of-the-art exercise equipment, where he can get into shape for whatever role comes next.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment ... brands like Peloton, Bowflex and more -- see ...

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