Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk. It’s a known fact that ...

The BMI ranges are as follows: Obesity = 30.0 or above Overweight = 25.0 to 29.9 Healthy weight = 18.5 to 24.9 Underweight = under 18.5 BMI can give you an idea of where you stand, but it doesn’ ...

And at a current discount of $150 off its original price, it’s a great time to upgrade your home gym game with these weights! First and foremost, the Bowflex SelectTech 552 dumbbells will save ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...